OVARIAN CYSTS: THINGS YOU SHOULD KNOW


 

Ovarian cysts are fluid-filled sacs that form on or inside the ovaries.

 

Most women will develop at least one ovarian cyst in their lifetime, often without even knowing.

 

Every woman has two ovaries, and they release eggs every month. During this process, it is normal for small cysts to appear, most are harmless and disappear on their own but some can cause pain or complications.

 

However, some cysts can grow larger, cause pain, or lead to complications.

 

Causes of ovarian cysts

1. Hormonal Imbalance

Happens when ovulation doesn’t occur properly.

Can create functional cysts, such as follicular or corpus luteum cysts.

 

2. Pregnancy

A cyst can form early in pregnancy to help support the pregnancy until the placenta develops.

 

3. Endometriosis

Endometrial tissue can attach to the ovary and form a cyst known as an endometrioma.

 

4. Pelvic Infections

Severe infections can spread to the ovaries and cause cyst formation.

 

5. Polycystic Ovary Syndrome (PCOS)

A condition where many small cysts form due to hormonal imbalance.

 

6. Previous Ovarian Cyst History

Women who have had cysts before are more likely to develop them again.

 

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Prevention of Ovarian Cysts

While not all cysts can be prevented (especially functional ones related to normal ovulation), these steps can reduce the risk or help detect them early:

 

1. Regular Medical Check-Ups

Routine pelvic exams help detect cysts early before they cause complications.

 

2. Manage Hormonal Imbalance

Birth control pills or hormonal medications (prescribed by a doctor) can help regulate ovulation and reduce cyst formation.

 

3. Maintain a Healthy Weight

Being overweight or underweight affects hormone balance.

A healthy weight helps reduce risk of cysts, especially in PCOS.

 



4. Treat Infections Promptly

Quickly treating pelvic or reproductive infections reduces the chance of cyst formation.

 

5. Manage Stress

Chronic stress affects hormones that control ovulation.

Healthy stress-management habits can help balance hormones.

 

6. Healthy Diet and Lifestyle

Diet rich in fruits, vegetables, whole grains, and healthy fats helps hormone balance.

Reduce sugary foods, excessive fats, and processed foods.


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